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The Benefits of Moving Your Body: Why Daily Activity Matters

The Benefits of Moving Your Body: Why Daily Act...

We’ve all heard it a thousand times: “Exercise is good for you.” But what does that really mean? For most of us, the importance of moving our bodies extends far...

The Benefits of Moving Your Body: Why Daily Act...

We’ve all heard it a thousand times: “Exercise is good for you.” But what does that really mean? For most of us, the importance of moving our bodies extends far...